Win It!: Gorton's Seafood

Win It!: Gorton's Seafood
Do you have seafood twice a week?! We love seafood and the benefits of some of the different types of seafood. When I think of making seafood at home, the first thing that comes to mind is Gorton's seafood. I visited their website and found these great perks:

"The Super Food for Feeling Good
It’s common knowledge that seafood is good for you and there are multiple reasons why. Fish and seafood – like shrimp, tilapia, and salmon – are a natural source of lean protein and critical nutrients like vitamins and minerals including iron; zinc; and vitamins A, B and D.

But what really sets fish apart from other healthy foods is that it is a natural source of two healthy omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Research shows these omega-3 fatty acids promote good health and may reduce your risk of chronic disease. Since our bodies cannot make omega-3 fatty acids, it’s important to regularly include them in our diets.

Omega-3? Oh, Mega Life Saver!
Omega-3 fatty acids, which occur naturally in fish, benefit the hearts of both healthy people and those at high risk of – or who have – heart disease.
The link between omega-3 fatty acids and heart disease risk reduction are still being studied, but research has shown many benefits including reduced inflammation, a known cause of heart disease and stroke.

The American Heart Association recommends that we eat fish at least two times per week.

Health Benefits of Eating Fish
Studies show that a diet containing omega-3 fatty acids may:

• Promote heart health
• Decrease blood pressure, triglycerides, and cholesterol levels
• Improve arthritis and joint pain
• Lessen symptoms of depression and Attention Deficit Hyperactivity Disorder (ADHD)
• Support eye health
• Enhance brain growth and development
• Aid brain growth in unborn babies, infants and kids
• Decrease the risk for certain cancers
• Reduce the symptoms of Alzheimer’s disease"

Many trendy moms eat seafood twice a week for the potential benefits. I feel like Gorton's makes it easier by providing great options. For instance, did you know that they have 20 products that are 200 calories or less? Check them out here!  Another cool thing on their website is the recipes. We love the Stove top Fillets!

Keep reading for your opportunity to win a Gorton's Seafood plate and $2 off coupon!

Giveaway
Three of our lucky readers will receive a Gorton's plate and $2 off coupon. Enter using the Rafflecopter below. Winners must be in the U.S. with a U.S. mailing address. Good luck!
a Rafflecopter giveaway
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